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Be Happier and More Productive With This Morning Routine

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.” ~ Dale Carnegie, How to Win ...

The Art Of Letting Go

“Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands ...

5 Positive Affirmations To Begin Each Day

“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.”  ― ...

Dream a Little Dream

“By embracing your subconscious, you gain a different way of seeing and experiencing—an expanded perception that opens a doorway, not only to lucid dreams, but also to the mythic ...

30 Day Yoga Challenge – Day 21

Alright, so we are calling this a Yoga “challenge” because we are challenging you to take action and do the lessons all the way through for the entire month. It is also ...

Meditation With Movement, 5 Different Ways

When someone mentions meditation to you, what do you think of? I am guessing that most people imagine an old Indian guru type sitting in the Lotus position, (cross legged on the floor), ...

Valentines Day Meditation

Here are some words of wisdom for those who are going it alone on this day made for couples. “The most terrifying thing is to accept oneself completely.” ― C.G. Jung “The most ...

There Is Do And There Is Do Not

This is for everyone who has been thinking that maybe starting a meditation practice would be kind of cool. This is for everyone who has been thinking that meditation might help them ...

Natural Way To Deal With Those Pesky Headaches

Did you know that in the United States alone, over 37 million people suffer from migraine headaches. That is about 13% of the adult population. About 2-3 million of those are chronic ...
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